Detox, Digital

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This weekend, my first full weekend home of 2017 (!), I forced myself to stay in most of the time and lay really, really low. I also challenged myself to stay off social media and email from Friday night till Monday. It’s not a novel idea—and one so many I know do on a regular basis (such wise people!).

Here are some things I got from my 48 hours away from social media + email:

~Much more brain space. My mind is able to focus so much more on my own life (and those of my loved ones) rather than the lives of strangers, acquaintances, celebrities (embarrassing!), people I feel I know but really barely do

~Slightly less anxiety about the state of our country/world/mentally unhinged POTUS (although I admit I did sneak onto news stories a few times, that wasn’t forbidden within my self-appointed “rules)”

~The allowance to let myself watch a million shows/movies, read a ton of books/magazines, even take wee siestas on my couch BOTH days (something I almost never do!)

~The opportunity to take care of tasks/think about things I often put off, finding easy distractions that encourage me to “just wait” till tomorrow. I wrote that pesky belated Thank You note, cleaned out under my bano sink, dreamt up travel destinations I’d love to visit this year, wrote a clear to-do list for the week, etc. etc.

~The ability (to most times) sit through an entire film or show without mindlessly scrolling and only being half-present in both worlds

~The realization of just how much we use our phones anyway, even when NOT on social! I used it this weekend to look up weather, directions, exercise class signup, a Viber call with my brother, texting with family and friends near and far

I thought I’d wake up today so excited to dive back in, but I admit I feel a little apprehensive. Almost like I don’t even want to slide back into that world. (I also see that there’s something kind of nice about keeping your eye on the email inbox from time to time, so you don’t fear being drowned in a deluge all at once Monday morn…Thankfully, though, today is a holiday for many.)

That said, I am going to think of ways to do these detoxes on a regular basis and/or to be more mindful about my phone/screen usage each and every day. I’ve been saying this for forever, and I think it’s truly time to regain control.

This little weekend experiment wasn’t huge, but it’s a start. (And I’m proud of myself for sticking to it. Thanks to my supporters who kept me in check…y’all know who you are:))

I’m ready to break this addiction. This mind-numbing habit, to which so many of us have fallen victim. This incessant need to swipe. To scroll. To like. To comment. An urge that may feel fulfilling in the moment, but—in reality—often leaves me/us feeling emptier than when we began.

*Thanks to my dear amiga, Irish Kate, who alerted me to her friends’ insightful podcast exploring mindfulness, which served as great inspiration. (Added perk to their musings: Irish accents!!)

Have a great week, everyone.

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2 Comments (+add yours?)

  1. amandacoolidge
    Feb 21, 2017 @ 06:01:45

    I so agree with this and I struggle with letting go of the social media tendancies. I have done a couple of digital detoxes for short periods of time and then when I return I feel the need to catch up on everything i let go, so it doesn’t feel like a detox at that point it feels like I have relapsed! Downloading the podcast now 🙂 thanks c- always inspiring!!

    Reply

  2. travelcorx
    Feb 21, 2017 @ 09:55:23

    Thank you for this, A! So agree–that’s kind of what happened yesterday with feeling like I had to “catch up” of evetything I had missed, and it absolutely felt like a relapse…. How to ease back in? Hmmm. So thrilled you downloaded the podcast! XO

    Reply

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