Shake It Out

Ever have those days/weeks where you suddenly have enough presence to catch yourself with your jaw clenched, your brows furrowed, your shoulders hunched? Yeah.

Needed this.

“Stop a minute, right where you are. Relax your shoulders, shake your head and spine like a dog shaking off cold water. Tell that imperious voice in your head to be still…”~Barbara Kingsolver

(Also, this.)