The secret of health for both mind and body
is not to mourn for the past,
nor to worry about the future,
but to live the present moment wisely and earnestly.
~The Buddha
There are certain things that, when I do them consistently, I (typically) feel better. (Meditation, for example.) So, why then, is it that I can’t seem to maintain certain practices–the good and healthy ones that bring me some degree of clarity and ease? I try not to beat myself up when I fall out of good habits and slide back into the less healthy ones, but it’s an interesting question to mull.
This weekend, I made it out into the snowy mountains with friends on a blue-skied, fresh-aired afternoon. It was a highly enjoyable day. I don’t get outside here as often as I’d initially hoped, but it’s something I vow to keep at. When I’m out there, it feels good.
I don’t pretend to be hardcore when it comes to outdoorsy adventures (in fact, I’m far from it!). But I’m learning–slowly building confidence. There are so many folks here with whom I can explore the highly-accessible beauty of the Pacific NW…so, no excuses. I’m a-ready!
I’ve come to understand the meditative elements that come along with sliding across freshly-fallen snow (or atop a tranquil body of water, like with paddle boarding this past summer). There’s something about the crisp air, the open skies, the space to breathe, to think, to just be. The heart pumping, the rosy cheeks, the pushing oneself up hills and across unknown territory.
And, of course, I am always a big one for rewards, too. (I admit, my main motivation for trying skiing again is the promise of a fireside hot toddy in the bustling lodge after a day on the slopes:))
Let me tell you, that basic almond butter-and-jam sandwich I devoured Sunday while standing on a snowy bank, majestic Mt. Rainier looming in the backdrop….now that is a lunch I’ll remember for a long time to come.
You have to be going somewhere to have the energy to get there.”
~Dr. Mehmet Oz